Greek Yogurt with Blackberries and Toasted Oats
Makes 1 serving

INGREDIENTS
150 g Greek yogurt, 5% fat
80 g Blackberries
15 g Rolled oats (Dry weight.)
1 tsp, about 7 g Honey
A pinch Salt

METHOD
1. Put the oats in a dry frying pan over medium heat with a pinch of salt and toast, stirring, for three minutes until they smell like biscuits.
2. Drizzle the honey over the hot oats, stir for thirty seconds until it coats them and starts to bubble, then tip them onto a plate to cool and crisp.
3. Spoon the yogurt into a bowl, add the blackberries and scatter the oat clusters over just before eating.

Contains gluten cereals and milk.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

RECIPE NOTES
Fifteen grams of oats toasted with a teaspoon of honey is 78 kcal. The same crunch from shop granola is 25 g at least, which is 113 kcal, and most of it sugar.
The oats go soft within a couple of minutes of hitting the yogurt. Add them last.

Full recipe: https://www.getfuel8.com/recipes/greek-yogurt-blackberries-toasted-oats
