Greek Yogurt with Grated Apple, Cinnamon and Flaxseed
Makes 1 serving

INGREDIENTS
170 g Greek yogurt, 0% fat
100 g Apple (Grated with the skin on. Peeling loses the colour and gains nothing.)
10 g Ground flaxseed
Half a teaspoon Ground cinnamon
A squeeze Lemon juice

METHOD
1. Grate the apple on the coarse side of a box grater straight into a bowl, turning it to leave the core behind. Squeeze the lemon over at once so it does not brown.
2. Stir the flaxseed and cinnamon through the yogurt, then fold the apple in with any juice on the board.
3. Leave it five minutes before eating. The flax swells and the whole thing thickens.

Contains milk.

RECIPE NOTES
Ground flaxseed is 50 kcal for the 10 g here and thickens a yogurt pot the way chia does, for about half the price.
Left overnight in the fridge this becomes a soft, set pot. It is better the next day, if anything.

Full recipe: https://www.getfuel8.com/recipes/greek-yogurt-grated-apple-flaxseed
