Halloumi, Egg and Harissa Wrap

Make halloumi, egg and harissa wrap, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
1 wrap, about 60 g Wholemeal wrap
50 g Halloumi (Two thin slices. Halloumi is a quarter fat by weight, so the slice thickness sets the fat line.)
1 large (55 g) Egg
20 g Rocket
60 g Tomato
1 tsp, about 6 g Harissa paste
30 g Greek yogurt, 0% fat
2 sprays, about 0.5 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
Ingredient notes on the recipe page.

METHOD
1. Stir the harissa into the yogurt.
2. Griddle the halloumi slices in a dry pan for two minutes a side until golden and striped, then fry the egg in the same pan with a spray of oil.
3. Warm the wrap, spread the harissa yogurt down the middle, add the rocket, sliced tomato, halloumi and egg, and roll.

Contains gluten cereals, milk and eggs.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/halloumi-egg-harissa-wrap

AI-generated images illustrating the recipe.

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