Ham and Pickle Open Sandwich on Rye with Quark
Makes 1 serving

INGREDIENTS
2 slices, about 80 g Rye bread
50 g Quark (Spread like cream cheese, at a small fraction of the fat.)
80 g Lean ham, sliced (Cooked deli weight, as sold.)
40 g Gherkins
40 g Radishes
A few fronds Fresh dill
To taste Black pepper
A pinch Salt

METHOD
1. Spread the quark over both slices of rye, right to the edge. Season it with pepper and a little salt; quark is bland on its own.
2. Fold the ham on top. Slice the gherkins lengthways and the radishes into thin rounds and scatter them over.
3. Finish with the dill and eat with a knife and fork.

Contains gluten cereals and milk.
Pickles in vinegar often list sulphites. Check the jar.

RECIPE NOTES
Quark is 12 g of protein per 100 g with almost no fat. Spread it thickly.
The gherkins are doing the work of a dressing. Sweet pickled cucumbers are a different jar with a lot more sugar in the liquid.

Full recipe: https://www.getfuel8.com/recipes/ham-quark-rye-open-sandwich
