Harissa Beef and Chickpea Pot

Make harissa beef and chickpea pot, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
120 g Beef mince, 5% fat (Weighed raw. Standard 20% mince is nearly twice the calories at the same weight.)
100 g Chickpeas, tinned and drained (Under half a tin, drained. Drained weight. A 400 g tin drains to about 240 g.)
200 g Chopped tomatoes, tinned
80 g Spinach
60 g Onion
2 tsp (12 g) Harissa paste
4 g Olive oil
2 cloves, about 6 g Garlic
1 tsp Ground cumin
A squeeze Lemon juice
To taste Salt
Ingredient notes on the recipe page.

METHOD
1. Soften the chopped onion in the oil for six minutes. Add the mince and fry hard until browned, breaking it up.
2. Stir in the garlic, cumin and harissa for a minute, then the tomatoes and chickpeas. Simmer for fifteen minutes until thick.
3. Fold in the spinach until it wilts, season, and finish with lemon.

Check ingredient packaging for allergen information.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/harissa-beef-chickpea-spinach-pot

AI-generated images illustrating the recipe.

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