Hot Cocoa with Whey

Make hot cocoa with whey, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
1 scoop, about 30 g Whey protein isolate (Chocolate or vanilla. Whisked in off the heat, or it goes stringy. Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
3 tsp, about 9 g Cocoa powder
250 ml Skimmed milk
To taste Granulated sweetener
A tiny pinch Salt
Ingredient notes on the recipe page.

METHOD
1. Mix the cocoa and salt with two tablespoons of the cold milk in the mug to make a smooth paste.
2. Heat the rest of the milk in a small pan until steaming but not boiling, then take it off the heat and leave it thirty seconds.
3. Pour a little hot milk onto the paste and stir, add the whey and whisk hard with a small whisk or a fork until smooth, then top up with the remaining milk and add sweetener to taste.

Contains milk.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/hot-cocoa-with-whey

AI-generated images illustrating the recipe.

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