Kedgeree Oats with Smoked Mackerel and Peas
Makes 1 serving

INGREDIENTS
45 g Rolled oats (Dry weight.)
300 ml Water
1 tsp Curry powder
60 g, skin off and flaked Smoked mackerel (As sold. Most of the fat in any dish it is in.)
1 large, about 55 g Egg
50 g Frozen peas
20 g, sliced Spring onion
A good squeeze Lemon juice

METHOD
1. Boil the egg for seven minutes, cool it in cold water and peel.
2. Simmer the oats in the water with the curry powder for three minutes, then add the peas and cook for two more.
3. Off the heat, fold the mackerel through so it warms without breaking up completely.
4. Quarter the egg on top, scatter the spring onion and squeeze the lemon over everything.

Contains gluten cereals, eggs and fish.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Some blends include mustard seed. Check the jar.

RECIPE NOTES
Smoked mackerel is 300 kcal per 100 g, and the 60 g here is where most of the fat in the bowl comes from. Poached smoked haddock is the traditional fish and would be closer to 60 kcal for the same weight.
The lemon is not optional. Oily fish and curry powder both need it.

Full recipe: https://www.getfuel8.com/recipes/kedgeree-oats-smoked-mackerel
