Banana and Cocoa Kefir Shake

Make banana and cocoa kefir shake, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
200 ml Kefir
1 medium, about 100 g Banana (Peel it, break it into chunks and freeze it the night before. A frozen banana is what makes this thick. Peeled weight. A medium banana is about 100 g without the skin.)
2 tsp, about 6 g Cocoa powder
A pinch Ground cinnamon
Ingredient notes on the recipe page.

METHOD
1. Put the frozen banana chunks in the blender with the cocoa and cinnamon.
2. Pour in half the kefir and blend until the banana breaks down, then add the rest and blend again until smooth. Adding all the liquid at once leaves banana lumps at the bottom.
3. Pour into a glass and drink it straight away, while it is still thick and cold.

Contains milk.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/kefir-banana-cocoa-shake

AI-generated images illustrating the recipe.

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