Kefir Chia Pot with Blackberries
Makes 1 serving

INGREDIENTS
15 g Chia seeds
150 ml Kefir
80 g Blackberries
1 tsp, about 7 g Honey

METHOD
1. Stir the chia into the kefir with the honey in a jar. Kefir is thicker than milk, so it needs a proper stir to get the seeds moving through it.
2. Stir again after five minutes and put it in the fridge for four hours or overnight.
3. Crush a third of the blackberries with a fork and swirl them through the set pot, then sit the whole ones on top.

Contains milk.

RECIPE NOTES
Kefir is already thick, so 15 g of chia sets it where 20 g would be needed with milk. That saves about 20 kcal and stops the pot going rubbery.
Blackberries and kefir are both sour. The teaspoon of honey is doing more work than it looks.

Full recipe: https://www.getfuel8.com/recipes/kefir-chia-blackberry-pot
