Mango, Turmeric and Ginger Kefir Whey Smoothie

Make mango, turmeric and ginger kefir whey smoothie, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
250 ml Kefir
120 g Mango (Frozen chunks make it thick without ice. Flesh only.)
Half a medium (50 g) Banana (Peeled weight. A medium banana is about 100 g without the skin.)
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
A quarter teaspoon Ground turmeric
A thumbnail-sized piece, grated Fresh ginger
A grind Black pepper
Ingredient notes on the recipe page.

METHOD
1. Put the kefir in the blender first, then the whey, so the powder does not stick to the bottom.
2. Add the mango, banana, ginger, turmeric and pepper and blend for thirty seconds until there are no flecks of ginger visible.
3. Pour into a tall glass and drink it straight away, before the mango starts to separate.

Contains milk.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/kefir-mango-turmeric-smoothie

AI-generated images illustrating the recipe.

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