Mango, Turmeric and Ginger Kefir Whey Smoothie
Makes 1 serving

INGREDIENTS
250 ml Kefir
120 g Mango (Frozen chunks make it thick without ice. Flesh only.)
Half a medium (50 g) Banana (Peeled weight. A medium banana is about 100 g without the skin.)
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
A quarter teaspoon Ground turmeric
A thumbnail-sized piece, grated Fresh ginger
A grind Black pepper

METHOD
1. Put the kefir in the blender first, then the whey, so the powder does not stick to the bottom.
2. Add the mango, banana, ginger, turmeric and pepper and blend for thirty seconds until there are no flecks of ginger visible.
3. Pour into a tall glass and drink it straight away, before the mango starts to separate.

Contains milk.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.

RECIPE NOTES
Kefir is a drinking yogurt at 3.3 g of protein per 100 ml, a third of Greek yogurt. The whey scoop is doing the protein here, and without it the glass is about 10 g.
Turmeric stains. Rinse the blender straight away and do not wear the white shirt.

Full recipe: https://www.getfuel8.com/recipes/kefir-mango-turmeric-smoothie
