Kefir and Frozen Berry Shake
Makes 1 serving

INGREDIENTS
250 ml Kefir
100 g Frozen mixed berries (From frozen. Fresh berries make a thinner drink and need ice, which waters it down.)
1 tsp, about 7 g Honey
A few drops Vanilla extract

METHOD
1. Put the berries in the blender first, straight from the freezer, then pour the kefir over so the blades catch the fruit rather than spinning in liquid.
2. Add the honey and vanilla and blend for thirty seconds. Stop, scrape down the sides and blend again for ten.
3. Pour into a tall glass. It thickens as it stands, so drink it within a few minutes or stir before you do.

Contains milk.

RECIPE NOTES
Kefir is 55 kcal per 100 ml and sour like thin yogurt. The berries and honey together are only just enough to balance it, so add a second teaspoon of honey if the first glass makes you wince, and count the extra 22 kcal.
A scoop of whey adds 24 g of protein and 112 kcal if you want this to do more work.

Full recipe: https://www.getfuel8.com/recipes/kefir-mixed-berry-shake
