Lamb Koftes with Bulgur and Herb Salad

Make lamb koftes with bulgur and herb salad, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
140 g Lamb mince, lean (Weighed raw.)
150 g Cooked bulgur wheat (About 60 g dry, soaked in boiling water for fifteen minutes. Cooked weight.)
120 g Tomato
80 g Cucumber
40 g Red onion
60 g Greek yogurt, 0% fat
A large handful, chopped Fresh parsley
A handful, chopped Fresh mint
1 tsp Ground cumin
1 tsp Ground coriander
Juice of half a lemon Lemon juice
To taste Salt
Ingredient notes on the recipe page.

METHOD
1. Mix the lamb with half the onion grated fine, the cumin, coriander, half the herbs and a good pinch of salt. Squeeze into four sausage shapes around skewers.
2. Grill on a rack under a high grill for ten minutes, turning once, until well browned.
3. Chop the tomato and cucumber, slice the rest of the onion, and toss with the remaining herbs, lemon and a pinch of salt.
4. Fork the bulgur through the salad and serve the koftes on top with the yogurt.

Contains gluten cereals and milk.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/lamb-kofte-bulgur-herb-salad

AI-generated images illustrating the recipe.

#Fuel8 #DinnerRecipe #RecipeInPictures