Lamb Koftes with Bulgur and Herb Salad
Makes 1 serving

INGREDIENTS
140 g Lamb mince, lean (Weighed raw.)
150 g Cooked bulgur wheat (About 60 g dry, soaked in boiling water for fifteen minutes. Cooked weight.)
120 g Tomato
80 g Cucumber
40 g Red onion
60 g Greek yogurt, 0% fat
A large handful, chopped Fresh parsley
A handful, chopped Fresh mint
1 tsp Ground cumin
1 tsp Ground coriander
Juice of half a lemon Lemon juice
To taste Salt

METHOD
1. Mix the lamb with half the onion grated fine, the cumin, coriander, half the herbs and a good pinch of salt. Squeeze into four sausage shapes around skewers.
2. Grill on a rack under a high grill for ten minutes, turning once, until well browned.
3. Chop the tomato and cucumber, slice the rest of the onion, and toss with the remaining herbs, lemon and a pinch of salt.
4. Fork the bulgur through the salad and serve the koftes on top with the yogurt.

Contains gluten cereals and milk.

RECIPE NOTES
Grilling on a rack so the fat drips away rather than frying is worth about 40 kcal with lamb mince.
Bulgur is the lightest of the grains here at 83 kcal per 100 g cooked. The same weight of couscous is 112.

Full recipe: https://www.getfuel8.com/recipes/lamb-kofte-bulgur-herb-salad
