Lamb Kofte with Bulgur and Tzatziki

Make lamb kofte with bulgur and tzatziki, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
140 g Lamb mince, lean (Even lean lamb mince is 12% fat, so 140 g is the portion rather than 200. Weighed raw.)
150 g Cooked bulgur wheat (Cooked weight.)
50 g Tzatziki
100 g Tomato
30 g Red onion
1 clove, about 3 g Garlic
1 tsp Ground cumin
A handful, chopped, half in the kofte Fresh parsley
A squeeze Lemon juice
Ingredient notes on the recipe page.

METHOD
1. Work the mince with the crushed garlic, cumin, half the parsley and a good pinch of salt until it is sticky, about a minute. Shape it into three flattened sausages around 8 cm long.
2. Grill them under a hot grill for five minutes a side, until they are browned and firm and no pink shows when you cut one.
3. Toss the bulgur with the lemon, the rest of the parsley and the diced tomato and thinly sliced onion.
4. Kofte on the bulgur, tzatziki on the side, and the fat from the grill tray left where it is.

Contains gluten cereals and milk.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/lamb-kofte-bulgur-tzatziki

AI-generated images illustrating the recipe.

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