Microwave Porridge with Strawberries and Whey

Make microwave porridge with strawberries and whey, from the first ingredient to the finished breakfast.

INGREDIENTS | Makes 1 serving
40 g Rolled oats (Dry weight.)
200 ml Water
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
100 g, quartered Strawberries
A pinch Salt
Ingredient notes on the recipe page.

METHOD
1. Put the oats, water and salt in a bowl twice the size you think you need.
2. Microwave at 800 W for two minutes, stir, then one minute more. Let it stand for a minute.
3. Stir in the whey with a splash of water until smooth, and put the strawberries on top.

Contains gluten cereals and milk.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/microwave-porridge-strawberries-whey

AI-generated images illustrating the recipe.

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