Beef Mince and Onions with Mash and Peas

Make beef mince and onions with mash and peas, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
150 g Beef mince, 5% fat (Weighed raw. Standard 20% mince is nearly twice the calories at the same weight.)
220 g Potato (Peeled weight. Raw, peeled weight.)
100 g Onion
80 g Carrot
80 g Frozen peas
250 g Beef stock (Made up from a cube or a pot.)
30 g Skimmed milk (In the mash instead of butter.)
1 tsp, about 5 g Worcestershire sauce
1 tsp (5 g) Cornflour
5 g Olive oil
A pinch, dried or fresh Fresh thyme
To taste Salt
Ingredient notes on the recipe page.

METHOD
1. Boil the potatoes for twenty minutes until soft, drain, and mash with the hot milk and salt.
2. Soften the sliced onion and diced carrot in the oil for eight minutes. Add the mince and fry until browned, breaking it up.
3. Add the stock, Worcestershire sauce and thyme and simmer for fifteen minutes. Stir the cornflour into a little cold water, add it to the pan and bubble for a minute to thicken.
4. Boil the peas for three minutes and serve everything together.

Contains gluten cereals, milk, fish and celery.
Nearly every stock cube and pot lists celery.
The original is made with anchovies and barley malt vinegar. Vegan versions carry neither.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/mince-and-onions-mash-peas

AI-generated images illustrating the recipe.

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