Oat, Date, Cocoa and Peanut Butter Balls

Make oat, date, cocoa and peanut butter balls, from the first ingredient to the finished dish.

INGREDIENTS | Makes 6 servings
6 dates, about 120 g Medjool dates (Medjool. Smaller, drier dates need ten minutes in hot water first or the mix will not hold. Stoned weight.)
60 g Rolled oats (Dry weight.)
3 tsp, about 9 g Cocoa powder
2 tbsp (30 g) Peanut butter (The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.)
A pinch Salt
A teaspoon, if needed Water
Ingredient notes on the recipe page.

METHOD
1. Pit the dates and blitz them in a small food processor until they form a paste that climbs the sides of the bowl.
2. Add the oats, cocoa, peanut butter and salt and pulse until the mix clumps when you squeeze a bit in your hand. If it stays crumbly, add a teaspoon of water and pulse again.
3. Roll into six balls, pressing firmly, and chill for half an hour. They keep in a tub in the fridge for a week.

Contains gluten cereals and peanuts.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/oat-date-cocoa-balls

AI-generated images illustrating the recipe.

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