Oats with Yogurt, Feta and Chilli Butter
Makes 1 serving

INGREDIENTS
45 g Rolled oats (Dry weight.)
300 ml Water
80 g Greek yogurt, 0% fat
Half a clove, grated into the yogurt Garlic
1 large, about 55 g Egg
30 g Feta
5 g Butter
Half a teaspoon Chilli flakes
A few leaves, torn Fresh mint

METHOD
1. Stir the garlic into the yogurt and leave it while you cook.
2. Simmer the oats in the water with a pinch of salt for five minutes until thick.
3. Poach the egg for three minutes in barely simmering water.
4. Melt the butter in a small pan with the chilli flakes until it foams, about thirty seconds.
5. Oats in the bowl, yogurt over, then the egg, the feta crumbled, the chilli butter poured on and the mint.

Contains gluten cereals, milk and eggs.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

RECIPE NOTES
Borrowed from çilbir, the Turkish dish where poached eggs sit in garlic yogurt under chilli butter. The oats make it a breakfast rather than a starter.
Five grams of butter is 37 kcal and looks like nothing in the pan. Warmed with the chilli flakes and poured over, it is the whole top of the bowl.

Full recipe: https://www.getfuel8.com/recipes/oats-yogurt-feta-chilli-butter
