Open Omelette with Ham, Peas and Cheddar
Makes 1 serving

INGREDIENTS
3 large, about 165 g Egg
60 g Lean ham, sliced (Cooked deli weight, as sold.)
60 g Frozen peas
25 g Cheddar
20 g Spring onion
4 sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
Plenty Black pepper

METHOD
1. Heat the grill. Beat the eggs with pepper and a pinch of salt.
2. Spray a small ovenproof frying pan, add the peas and spring onion and cook for two minutes, then scatter the ham, torn, over.
3. Pour in the eggs and cook over a medium heat for three minutes until the edges are set and the middle is still loose.
4. Grate the cheddar over and put the pan under the grill for two minutes, until the top is set and the cheese is bubbling.

Contains milk and eggs.

RECIPE NOTES
Finished under the grill rather than folded, so the middle sets without the base burning.
Cheddar at 25 g is 103 kcal, a quarter of the plate. It is worth it here; the reduced-fat kind does not brown under a grill.

Full recipe: https://www.getfuel8.com/recipes/open-omelette-ham-peas-cheddar
