Overnight Oats with Berries and Almonds

Make overnight oats with berries and almonds, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
40 g Rolled oats
180 ml Unsweetened almond milk (Unsweetened almond milks run from about 13 to 24 kcal per 100 ml depending on the brand, which is a 20 kcal spread on this jar before anything else varies.)
28 g Whey isolate (Figures use an isolate at roughly 85 g of protein per 100 g. A flavoured blend is nearer 75 g and carries more carbohydrate.)
10 g Chia seeds
100 g Mixed berries (Strawberries are about 32 kcal per 100 g and blueberries about 57, so which berries go on top moves the total by around 25 kcal.)
10 g Almonds (Roughly chopped, to finish.)
Ingredient notes on the recipe page.

METHOD
1. Stir the oats, chia seeds and isolate together dry in a jar so the powder is evenly distributed before any liquid goes in.
2. Pour over the almond milk and mix until there are no dry pockets.
3. Cover and leave in the fridge overnight, or at least six hours, so the oats soften and the chia sets the mixture.
4. In the morning, loosen with a splash more almond milk if it has thickened too far.
5. Top with the berries and the almonds, roughly chopped.

Contains gluten cereals, milk and tree nuts.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/owen-overnight-oats

AI-generated images illustrating the recipe.

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