Pea and Spring Onion Fritters with Tahini Sauce
Makes 1 serving

INGREDIENTS
200 g Frozen peas
40 g Plain flour
40 g Spring onion
A handful, chopped Fresh mint
Of half a lemon Lemon zest
1 tsp, about 4 g Baking powder
8 g Rapeseed oil
1 tbsp (15 g) Tahini
Juice of half Lemon juice
50 g Mixed salad leaves
About 4 tbsp, cold Water
To taste Salt

METHOD
1. Boil the peas for two minutes, drain, and crush roughly with a fork or the base of a glass so about half are broken.
2. Mix in the flour, baking powder, sliced spring onion, mint, lemon zest and a good pinch of salt, then add the cold water a spoonful at a time until it forms a thick batter that just holds together.
3. Heat the oil in a non-stick pan over a medium heat and fry heaped spoonfuls of the mix, flattened slightly, for three to four minutes a side until golden and firm. You should get five or six.
4. Whisk the tahini with the lemon juice and enough water to make it pourable, and serve with the fritters and leaves.

Contains gluten cereals and sesame.

RECIPE NOTES
The batter without egg is fragile until it sets, so do not flip early. When the edges look dry and the underside is golden it will hold.
Two hundred grams of peas is where the protein comes from, and it is honest but not high. A poached egg on top takes it past 25 g and adds about 80 kcal.

Full recipe: https://www.getfuel8.com/recipes/pea-spring-onion-fritters-tahini
