Peach and Kefir Whey Shake

Make peach and kefir whey shake, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
200 ml Kefir
1 medium, about 130 g Peach (Ripe enough to give when pressed. Stone removed, skin left on.)
15 g (half a scoop) Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
1 tsp, about 7 g Honey
A few cubes Ice
Ingredient notes on the recipe page.

METHOD
1. Halve the peach, twist out the stone and cut the flesh roughly.
2. Blend the kefir, peach, whey and honey for thirty seconds until smooth.
3. Add ice and blend again briefly. Taste; a ripe peach may not need the honey at all.

Contains milk.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/peach-kefir-shake

AI-generated images illustrating the recipe.

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