Peach and Kefir Whey Shake
Makes 1 serving

INGREDIENTS
200 ml Kefir
1 medium, about 130 g Peach (Ripe enough to give when pressed. Stone removed, skin left on.)
15 g (half a scoop) Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
1 tsp, about 7 g Honey
A few cubes Ice

METHOD
1. Halve the peach, twist out the stone and cut the flesh roughly.
2. Blend the kefir, peach, whey and honey for thirty seconds until smooth.
3. Add ice and blend again briefly. Taste; a ripe peach may not need the honey at all.

Contains milk.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.

RECIPE NOTES
Kefir is drinkable yogurt and brings a fair amount of protein of its own, so only half a scoop of whey is needed to reach the figure.
The honey is a small share of the total. Frozen peach slices work in place of fresh and remove the need for ice.

Full recipe: https://www.getfuel8.com/recipes/peach-kefir-shake
