Peach and Vanilla Whey Smoothie Bowl with Granola
Makes 1 serving

INGREDIENTS
1 medium, about 130 g Peach (Frozen in slices the night before. A fresh peach makes a drink.)
1 medium, about 100 g Banana (Frozen too. Peeled weight. A medium banana is about 100 g without the skin.)
150 g Greek yogurt, 0% fat
1 scoop, about 30 g Whey protein isolate (Vanilla. Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
30 g Granola
50 g Blueberries
10 g, flaked Almonds

METHOD
1. Blend the yogurt and whey with a splash of water until smooth.
2. Add the frozen peach and banana and blend in bursts until thick, scraping the sides down between each.
3. Spoon into a bowl, top with the granola, blueberries and almonds, and eat straight away.

Contains gluten cereals, milk and tree nuts.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Most granola contains nuts. This row assumes a plain oat granola; add the nut yourself if the box has them.

RECIPE NOTES
A peach frozen in slices blends like sorbet. In August, freeze a few at a time while they are cheap; in February, a bag of frozen peach slices from the freezer aisle is the same fruit.
Granola at 4.5 kcal a gram is the topping that moves the total. Thirty grams is a small handful, and the bowl is over 500 kcal with it and about 430 without.

Full recipe: https://www.getfuel8.com/recipes/peach-vanilla-smoothie-bowl-granola
