Peanut Butter and Banana on Wholemeal Toast

Make peanut butter and banana on wholemeal toast, from the first ingredient to the finished breakfast.

INGREDIENTS | Makes 1 serving
2 slices, about 80 g Wholemeal bread
20 g, a heaped teaspoon per slice Peanut butter (Weigh it. A knife-load is nearer 30 g than 20 g. The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.)
1 medium, about 100 g Banana (Peeled weight. A medium banana is about 100 g without the skin.)
A pinch Ground cinnamon
Ingredient notes on the recipe page.

METHOD
1. Toast the bread well.
2. Spread the peanut butter while the toast is hot, so 20 g goes further than it looks.
3. Slice the banana over and dust with cinnamon.

Contains gluten cereals and peanuts.
Supermarket loaves often contain soya flour. Check the bag.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/peanut-butter-banana-wholemeal-toast

AI-generated images illustrating the recipe.

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