Peanut Butter and Chocolate Pea Protein Smoothie

Make peanut butter and chocolate pea protein smoothie, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
250 ml Unsweetened soya milk
1 scoop, about 30 g Pea protein powder
1 heaped tbsp (20 g) Peanut butter (The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.)
2 tsp (6 g) Cocoa powder
1 medium, about 100 g Banana (Peeled weight. A medium banana is about 100 g without the skin.)
30 g Rolled oats (Dry weight.)
A handful Ice
Ingredient notes on the recipe page.

METHOD
1. Blend the oats dry for ten seconds to break them down.
2. Add the soya milk, pea protein and cocoa and blend until there are no dry patches at the sides of the jug.
3. Drop in the banana and peanut butter, add the ice and blend again for thirty seconds. It should be thick enough to need a spoon at the end.

Contains gluten cereals, peanuts and soya.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/peanut-butter-chocolate-pea-protein-smoothie

AI-generated images illustrating the recipe.

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