Pineapple and Coconut Pea Protein Smoothie
Makes 1 serving

INGREDIENTS
250 ml Coconut milk drink (The carton drink at 33 kcal per 100 ml, not tinned coconut milk. Tinned is roughly five times the calories.)
1 scoop, about 30 g Pea protein powder
150 g Pineapple (Frozen chunks give the thickness. Fresh needs a handful of ice. Flesh only.)
Half a medium (50 g) Banana (Peeled weight. A medium banana is about 100 g without the skin.)
Juice of half a lime Lime juice
A handful, if using fresh pineapple Ice

METHOD
1. Pour the coconut drink into the blender and whisk the pea protein into it by running the blender for ten seconds.
2. Add the pineapple, banana and lime and blend for thirty seconds until smooth.
3. Add ice if it needs it and blend again briefly. It should be pale yellow and thick enough to hold a straw.

Check ingredient packaging for allergen information.

RECIPE NOTES
Coconut milk drink from a carton is 33 kcal per 100 ml. Tinned coconut milk is five times that and would turn this into a 700 kcal glass, so check which one you are pouring.
Vanilla pea protein works better than unflavoured with fruit this sweet. Unflavoured is fine, but the lime has to work harder.

Full recipe: https://www.getfuel8.com/recipes/pineapple-coconut-pea-protein-smoothie
