Pineapple, Spinach and Pea Protein Shake
Makes 1 serving

INGREDIENTS
1 scoop, about 30 g Pea protein powder
100 g Pineapple (Fresh or frozen. Tinned in juice adds sugar from the juice that is not counted here. Flesh only.)
1 kiwi, about 70 g Kiwi (Peeled weight.)
40 g Spinach
200 ml Water
A handful Ice

METHOD
1. Blend the spinach with the water first, on its own, until there are no flecks. Adding it with everything else leaves stringy bits.
2. Add the pineapple, peeled kiwi, pea protein and ice and blend for forty seconds.
3. Drink straight away. Spinach shakes go dull in colour and taste within the hour.

Check ingredient packaging for allergen information.

RECIPE NOTES
Water rather than milk keeps the calories low and the shake sharp, and the pea protein is the whole of the protein figure.
Vanilla or unflavoured pea protein only. The spinach is not tasted; the pineapple and kiwi are.

Full recipe: https://www.getfuel8.com/recipes/pineapple-spinach-pea-protein-shake
