Polenta Protein Bowl

Make polenta protein bowl, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
30 g, dry Cornmeal polenta
100 ml Unsweetened coconut milk (The carton drink, not tinned. Tinned would add several hundred calories to a bowl that currently carries 5 g of fat.)
1 scoop, about 30 g Whey isolate (Reckoned at 110 kcal and 25 g of protein. An ISO100 scoop is nearer 32 g and 120 kcal, which moves the total by about 10 kcal.)
50 g Blueberries
Ingredient notes on the recipe page.

METHOD
1. Bring the coconut milk with a splash of water to a simmer.
2. Rain in the polenta while whisking and cook for 4 to 5 minutes until thick.
3. Take it off the heat and let it cool for a minute, then stir the protein through so it does not seize.
4. Top with the blueberries.

Contains milk.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/polenta-protein-bowl

AI-generated images illustrating the recipe.

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