Polenta Protein Bowl
Makes 1 serving

INGREDIENTS
30 g, dry Cornmeal polenta
100 ml Unsweetened coconut milk (The carton drink, not tinned. Tinned would add several hundred calories to a bowl that currently carries 5 g of fat.)
1 scoop, about 30 g Whey isolate (Reckoned at 110 kcal and 25 g of protein. An ISO100 scoop is nearer 32 g and 120 kcal, which moves the total by about 10 kcal.)
50 g Blueberries

METHOD
1. Bring the coconut milk with a splash of water to a simmer.
2. Rain in the polenta while whisking and cook for 4 to 5 minutes until thick.
3. Take it off the heat and let it cool for a minute, then stir the protein through so it does not seize.
4. Top with the blueberries.

Contains milk.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.

RECIPE NOTES
The minute off the heat is the whole recipe. Isolate stirred into anything still simmering goes grainy and stays grainy.
Polenta thickens further as it sits, so make it looser than you want it.

Full recipe: https://www.getfuel8.com/recipes/polenta-protein-bowl
