Pork and Apple Burgers

Make pork and apple burgers, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
170 g Pork mince, 5% fat (Weighed raw.)
60 g Apple (Grated and squeezed dry. The juice would make the patties fall apart.)
30 g Onion (Grated, squeezed dry with the apple.)
1 tsp, about 6 g Dijon mustard
A teaspoon Dried mixed herbs
1 muffin, about 65 g English muffin
30 g Little gem lettuce
60 g Tomato
30 g Gherkins
1 tbsp, about 15 g Light mayonnaise
4 sprays, about 1 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
To taste Salt
Ingredient notes on the recipe page.

METHOD
1. Mix the pork with the apple, onion, mustard, herbs and salt. Shape into two patties the width of the muffin and chill for ten minutes.
2. Fry them in a sprayed pan over a medium-high heat for five minutes a side, until well browned and no longer pink in the middle. Pork patties need cooking through, so cut one to check.
3. Split and toast the muffin. Spread the mayonnaise on the base and stack the lettuce, tomato, patties and sliced gherkins.

Contains gluten cereals, eggs and mustard.
Pickles in vinegar often list sulphites. Check the jar.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/pork-apple-burgers

AI-generated images illustrating the recipe.

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