Pork Mince and Green Bean Stir-Fry

Make pork mince and green bean stir-fry, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
150 g Pork mince, 5% fat (Weighed raw.)
150 g Green beans
2 cloves, about 6 g Garlic
One, sliced Fresh red chilli
A thumb, grated Fresh ginger
1 tbsp, about 15 g Soy sauce
A splash Rice vinegar
1 tsp, about 4 g Sugar
6 g Rapeseed oil
150 g Cooked white rice (Cooked weight. About 50 g of dry rice becomes 130 g cooked.)
Ingredient notes on the recipe page.

METHOD
1. Heat the oil in a wok until smoking. Add the green beans, whole, and leave them for two minutes before tossing, so they blister. Cook for four minutes in all until wrinkled and tender. Lift out.
2. Add the mince to the pan and fry hard for five minutes, breaking it up, until browned and starting to crisp at the edges.
3. Add the garlic, chilli and ginger for thirty seconds, then the soy sauce, vinegar and sugar. Return the beans and toss for a minute.
4. Serve over the rice.

Contains gluten cereals and soya.
Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/pork-mince-green-bean-stir-fry

AI-generated images illustrating the recipe.

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