Prawn and Mango Gluten-Free Wrap

Make prawn and mango gluten-free wrap, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
1 wrap, about 60 g Gluten-free wrap (Gluten-free wraps are mostly starch and oil and vary a lot by brand. Check the packet weight against the 60 g assumed here.)
130 g Cooked prawns, peeled (Cooked weight, as sold chilled.)
60 g Mango (Flesh only.)
50 g Cucumber
30 g Little gem lettuce
40 g Greek yogurt, 0% fat
Half a lime Lime juice
Half, finely chopped Fresh red chilli
A few leaves Fresh mint
A few sprigs Fresh coriander
A pinch Salt
Ingredient notes on the recipe page.

METHOD
1. Mix the yogurt with the lime, chilli and a pinch of salt. Chop the mint and coriander and stir them in.
2. Dice the mango and cucumber. Pat the prawns dry.
3. Warm the wrap for twenty seconds in a dry pan so it rolls without cracking. Lay the lettuce down the middle, then the prawns, mango and cucumber, spoon over the yogurt, fold and roll.

Contains milk and crustaceans.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/prawn-mango-gluten-free-wrap

AI-generated images illustrating the recipe.

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