Raspberry and Almond Butter Whey Shake
Makes 1 serving

INGREDIENTS
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
80 g Raspberries (Frozen is cheaper and colder.)
1 tbsp (15 g) Almond butter
250 ml Unsweetened almond milk
A handful Ice

METHOD
1. Pour the almond milk into the blender, then add the whey, raspberries and almond butter.
2. Blend for thirty seconds, add the ice and blend again until smooth.
3. Drink straight away. The raspberry seeds settle if it stands.

Contains milk and tree nuts.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.

RECIPE NOTES
Unsweetened almond milk is barely more than water in calories, so nearly everything here is the whey, the almond butter and the fruit. The almond butter is the whole of the fat.
Vanilla whey suits this best and pushes it further toward the bakewell it is imitating.

Full recipe: https://www.getfuel8.com/recipes/raspberry-almond-butter-shake
