Rump Steak with Peppercorn Sauce and Mash Make rump steak with peppercorn sauce and mash, from the first ingredient to the finished dish. INGREDIENTS | Makes 1 serving 170 g Rump steak, fat trimmed (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.) 220 g Potato (Peeled weight. A floury variety mashes better. Raw, peeled weight.) 50 g Greek yogurt, 0% fat (Stirred into the pan off the heat so it does not split.) 5 g Butter 100 g Beef stock (Made up from a cube or a pot.) 100 g Tenderstem broccoli 1 tsp, coarsely crushed Black pepper 1 tsp, about 6 g Dijon mustard To taste Salt Ingredient notes on the recipe page. METHOD 1. Boil the potatoes in salted water until a knife slides in with no resistance, about twenty minutes. Drain, steam dry for a minute, then mash with the butter and season. 2. Steam or boil the tenderstem for three minutes while the potatoes finish. 3. Sear the salted steak in a hot dry pan for three minutes a side, then move it to a plate to rest. 4. Add the crushed pepper and stock to the same pan and boil hard until reduced by half, scraping up the brown bits. Take the pan off the heat, stir in the mustard and yogurt, and pour it over the sliced steak. Contains milk, celery and mustard. Nearly every stock cube and pot lists celery. Check ingredient packaging for allergen information. Full recipe: https://www.getfuel8.com/recipes/rump-steak-peppercorn-sauce-mash AI-generated images illustrating the recipe. #Fuel8 #DinnerRecipe #RecipeInPictures