Sardine and Boiled Egg Plate

Make sardine and boiled egg plate, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
120 g Sardines in tomato sauce (One standard tin, sauce and all. Tinned weight including the sauce.)
2 large, about 110 g Egg
100 g Tomato
30 g Red onion (Sliced paper-thin and soaked in cold water for five minutes to take the harshness out.)
A handful, chopped Fresh parsley
A wedge Lemon juice
To taste Black pepper
Ingredient notes on the recipe page.

METHOD
1. Boil the eggs for seven minutes, cool in cold water and peel. Put the onion slices in a bowl of cold water while they cook.
2. Slice the tomato and lay it on a plate with the drained onion.
3. Tip the sardines and their sauce over, halve the eggs and add them, and finish with parsley, lemon and black pepper.

Contains eggs and fish.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/sardine-boiled-egg-plate

AI-generated images illustrating the recipe.

#Fuel8 #BreakfastRecipe #RecipeInPictures