Sardine, Chickpea and Spinach Stew

Make sardine, chickpea and spinach stew, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
120 g Sardines in tomato sauce (Tinned weight including the sauce.)
120 g Chickpeas, tinned and drained (Drained weight. A 400 g tin drains to about 240 g.)
100 g Spinach
60 g Onion
150 g Chopped tomatoes, tinned
5 g Olive oil
2 cloves, about 6 g Garlic
One teaspoon Smoked paprika
Half a teaspoon Ground cumin
Ingredient notes on the recipe page.

METHOD
1. Fry the chopped onion in the oil over a medium heat for six minutes, then add the garlic, paprika and cumin and stir for one more.
2. Add the tomatoes and chickpeas with a splash of water and simmer for eight minutes until the sauce thickens.
3. Stir in the spinach a handful at a time until it wilts.
4. Add the sardines with their sauce and break them into large pieces with a spoon. Warm through for two minutes without stirring much, and season with pepper.

Contains fish.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/sardine-chickpea-spinach-stew

AI-generated images illustrating the recipe.

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