Sardines on Toast with Lemon and Chilli

Make sardines on toast with lemon and chilli, from the first ingredient to the finished breakfast.

INGREDIENTS | Makes 1 serving
120 g, one standard tin Sardines in tomato sauce (Keep a spoon of the sauce back to loosen them. Tinned weight including the sauce.)
1 slice, about 40 g Wholemeal bread
A squeeze Lemon juice
A pinch Chilli flakes
A little, chopped Fresh parsley
Ingredient notes on the recipe page.

METHOD
1. Toast the bread until firm. It needs to carry a heavy topping.
2. Tip the sardines onto a plate and break them up with a fork, bones and all.
3. Pile them onto the toast, squeeze over the lemon and scatter the chilli flakes and parsley.

Contains gluten cereals and fish.
Supermarket loaves often contain soya flour. Check the bag.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/sardines-on-toast-lemon-chilli

AI-generated images illustrating the recipe.

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