Sardines on Rye Toast
Makes 1 serving

INGREDIENTS
1 slice, about 40 g Rye bread
60 g, about half a tin Sardines in tomato sauce (Tinned weight including the sauce.)
15 g Red onion
A squeeze Lemon juice
A little, chopped Fresh parsley
A dash Hot sauce
To taste Black pepper

METHOD
1. Toast the bread. Slice the onion as thinly as you can.
2. Mash the sardines roughly with their sauce, keeping some pieces whole.
3. Spread over the toast, scatter the onion and parsley over, and finish with lemon, hot sauce and pepper.

Contains gluten cereals and fish.

RECIPE NOTES
Sardines in tomato sauce rather than oil, which is about 60 kcal per 100 g fewer and comes with its own sauce for the toast.
Half a tin is 60 g. The whole 120 g tin on two slices is a light lunch at about twice the 184 kcal.

Full recipe: https://www.getfuel8.com/recipes/sardines-rye-toast
