Satay Chicken Bites

Make satay chicken bites, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
110 g Chicken breast (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.)
1 heaped tsp (12 g) Peanut butter (The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.)
Half a tablespoon (8 g) Tamari
60 g Cucumber
A good squeeze Lime juice
A pinch Chilli flakes
A splash, just boiled Water
4 sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
Ingredient notes on the recipe page.

METHOD
1. Cut the chicken into 2 cm pieces. Spray a hot pan and cook them for about six minutes, turning, until golden and no longer pink in the middle.
2. Meanwhile whisk the peanut butter, tamari, lime and chilli flakes with a splash of hot water until it is pourable.
3. Toss the chicken through the sauce, or keep it as a dip, and eat with the cucumber cut into batons.

Contains peanuts and soya.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/satay-chicken-bites

AI-generated images illustrating the recipe.

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