Savoury Oat Crêpes with Ham and Cheddar

Make savoury oat crêpes with ham and cheddar, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
40 g Rolled oats (Dry weight.)
1 large (55 g) Egg
1 white, about 33 g Egg white
100 ml Skimmed milk
50 g Lean ham, sliced (Cooked deli weight, as sold.)
25 g Reduced-fat cheddar
30 g Spinach
3 sprays, about 0.75 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
To taste Black pepper
Ingredient notes on the recipe page.

METHOD
1. Blend the oats, egg, egg white and milk with a pinch of salt to a thin batter and let it stand for five minutes.
2. Pour half the batter into a sprayed pan over medium heat and swirl it to the edges. Cook for two minutes until the top is dry, then flip for thirty seconds.
3. Lay ham, cheese and spinach over half of each crêpe, fold it over and press it back in the pan for a minute so the cheese melts.

Contains gluten cereals, milk and eggs.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/savoury-oat-crepes-ham-cheddar

AI-generated images illustrating the recipe.

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