Seabass with Pumpkin, Broccoli, Cherry Tomatoes and Tartar Sauce

Make seabass with pumpkin, broccoli, cherry tomatoes and tartar sauce, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
200g Seabass
100g, boiled Pumpkin
100g, blanched Broccoli
60g Cherry tomatoes
30 kcal Tartar sauce
3 sprays Olive oil spray
Ingredient notes on the recipe page.

METHOD
1. Sear the seabass skin-side down until crisp, then finish until just cooked through. Boil the pumpkin until tender and blanch the broccoli until bright green with a little bite still left.
2. Halve the cherry tomatoes and toss them through the vegetables. Plate the fish over the pumpkin and broccoli, spoon the tartar sauce alongside, and finish with the olive oil spray over the vegetables.

Contains eggs, fish and mustard.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/seabass-with-pumpkin-broccoli-cherry-tomatoes-and-tartar-sauce

AI-generated images illustrating the recipe.

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