Baked Seed and Raisin Pea Protein Bars

Make baked seed and raisin pea protein bars, from the first ingredient to the finished dish.

INGREDIENTS | Makes 6 servings
100 g Gluten-free oats (Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.)
2 scoops, about 60 g Pea protein powder
40 g Mixed seeds
40 g Raisins
1 medium, about 100 g Banana (As ripe as you can find. A green banana will not mash and will not bind. Peeled weight. A medium banana is about 100 g without the skin.)
3 tsp, about 21 g Maple syrup
About 4 tbsp Water
A pinch Salt
Ingredient notes on the recipe page.

METHOD
1. Heat the oven to 180°C and line a 450 g loaf tin with baking paper.
2. Mash the banana thoroughly in a bowl and stir in the maple syrup and four tablespoons of water.
3. Add the oats, pea protein, seeds, raisins and salt and stir until it is a thick, wet dough. If it will not come together, add another tablespoon of water.
4. Press into the tin, smooth the top and bake for twenty minutes until the edges brown and the top is set.
5. Cool fully in the tin before cutting into six. Warm, they crumble.

Contains sesame.
Most mixed seed packs include sesame. A pumpkin, sunflower and flax mix carries no flag.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/seed-raisin-pea-protein-bars

AI-generated images illustrating the recipe.

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