Seitan Gyros with Tzatziki and Pitta
Makes 1 serving

INGREDIENTS
120 g Seitan, sliced thin (Seitan is wheat gluten. It is the one protein here that is nothing but the allergen.)
1 pitta, about 60 g Wholemeal pitta
40 g Tzatziki
100 g Tomato
40 g Red onion
40 g Little gem lettuce
5 g Olive oil
1 clove, about 3 g Garlic
1 tsp Dried oregano
Half a teaspoon Smoked paprika
A squeeze Lemon juice

METHOD
1. Toss the seitan with the oil, crushed garlic, oregano, paprika and a pinch of salt.
2. Fry it in a hot pan for five minutes, turning, until the thin edges go crisp and dark.
3. Warm the pitta in the pan or a toaster and split it open.
4. Fill with the shredded lettuce, sliced tomato and onion, the seitan, the tzatziki and a squeeze of lemon.

Contains gluten cereals and milk.

RECIPE NOTES
Seitan takes a dry rub better than most things because it has no water to give up. It fries like the outside of a kebab, which is the idea.
Tzatziki at 40 g is 40 kcal. The pitta is 150 and the biggest single line, so a second one is not a small decision.

Full recipe: https://www.getfuel8.com/recipes/seitan-gyros-tzatziki-pitta
