Sesame-Crusted Tuna with Rice and Edamame

Make sesame-crusted tuna with rice and edamame, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
150 g Tuna steak (Weighed raw.)
8 g Sesame seeds
130 g Cooked white rice (Cooked weight. About 50 g of dry rice becomes 130 g cooked.)
80 g Edamame beans, shelled (Shelled weight. In the pod, about half of what you weigh is pod.)
1 tbsp (15 g) Tamari
1 tsp (4 g) Toasted sesame oil
60 g Cucumber
A splash Rice vinegar
Ingredient notes on the recipe page.

METHOD
1. Boil the edamame for three minutes, drain, and toss with the rice, diced cucumber, half the tamari and the vinegar.
2. Pat the tuna dry, brush it with the sesame oil and press the sesame seeds onto both flat sides.
3. Heat a dry pan until it is smoking. Sear the tuna for ninety seconds a side. The outside should be white and the centre still pink.
4. Rest it for two minutes, slice thickly, and lay it over the rice with the rest of the tamari poured over.

Contains fish, soya and sesame.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/sesame-tuna-rice-edamame

AI-generated images illustrating the recipe.

#Fuel8 #DinnerRecipe #RecipeInPictures
