Smashed Avocado and Edamame on Rice Cakes
Makes 1 serving

INGREDIENTS
50 g Avocado (Flesh only. Half a medium avocado is about 70 g.)
50 g Edamame beans, shelled (Shelled weight. In the pod, about half of what you weigh is pod.)
2 cakes, about 18 g Rice cakes
A squeeze Lime juice
A few slices Fresh red chilli
A pinch Salt

METHOD
1. Boil the edamame from frozen for three minutes, drain and cool under the cold tap.
2. Crush the beans with the avocado, lime and salt using a fork. Keep it rough; whole beans in it are fine.
3. Pile onto the rice cakes and scatter the chilli over.

Contains soya.

RECIPE NOTES
The edamame bulks the avocado out with something that has protein in it. Plain avocado on the same two cakes would be about 3 g of protein; this is 8.
Rice cakes are 34 kcal each. Two is the plate. Four is a different snack.

Full recipe: https://www.getfuel8.com/recipes/smashed-avocado-edamame-rice-cakes
