Smashed Cannellini Beans on Toast with Feta
Makes 1 serving

INGREDIENTS
150 g Cannellini beans, tinned and drained (Drained weight.)
2 slices, about 80 g Wholemeal bread
25 g Feta
5 g Olive oil
1 clove, about 3 g Garlic
A good squeeze Lemon juice
A pinch Chilli flakes
A handful, chopped Fresh parsley

METHOD
1. Warm the oil and garlic in a small pan over low heat until the garlic smells sweet, about a minute.
2. Add the drained beans with a splash of water and heat through, then crush about half of them with the back of a fork.
3. Squeeze in the lemon, season, and spoon onto the toast.
4. Crumble the feta over and add the chilli flakes and parsley.

Contains gluten cereals and milk.
Supermarket loaves often contain soya flour. Check the bag.

RECIPE NOTES
Crush only half the beans. All of them turns to paste and none of them slides off the toast.
Feta is weighed because it is where the fat sits. At 25 g the whole plate is 13 g of fat with the oil included, and doubling it shows up mostly on that line.

Full recipe: https://www.getfuel8.com/recipes/smashed-cannellini-feta-toast
