Smoked Mackerel Pasta with Leek and Lemon

Make smoked mackerel pasta with leek and lemon, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
65 g Pasta (Dry weight. Cooked, it is about 2.2 times heavier.)
80 g Smoked mackerel (As sold. Most of the fat in any dish it is in.)
100 g Leek
60 g Quark (Quark makes a sauce that looks like cream at a tenth of the fat. It splits if it boils, so it goes in off the heat.)
60 g Frozen peas
3 sprays, about 0.75 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
Of one lemon Lemon zest
A great deal Black pepper
Ingredient notes on the recipe page.

METHOD
1. Cook the pasta in salted water according to the packet, adding the peas for the last three minutes. Keep a cup of the water before draining.
2. Soften the sliced leek in a sprayed pan over a low heat for ten minutes while the pasta cooks.
3. Take the pan off the heat, stir in the quark, the lemon zest and a splash of the pasta water until it is a loose sauce.
4. Add the drained pasta and peas, then the mackerel in flakes with the skin removed. Toss gently and finish with black pepper.

Contains gluten cereals, milk and fish.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/smoked-mackerel-leek-lemon-pasta

AI-generated images illustrating the recipe.

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