Smoked Turkey, Quark and Cucumber on Rye
Makes 1 serving

INGREDIENTS
1 slice, about 40 g Rye bread
80 g Quark
60 g Smoked turkey breast, sliced (Deli weight, as sold.)
60 g Cucumber
A little, chopped Fresh dill
A squeeze Lemon juice
To taste Black pepper

METHOD
1. Toast the rye.
2. Stir the dill, lemon and black pepper into the quark and spread it thickly over the toast.
3. Lay the turkey over and finish with thin slices of cucumber.

Contains gluten cereals and milk.

RECIPE NOTES
Quark is 12 g of protein per 100 g and almost no fat, which a spread on toast rarely is. Light cream cheese in the same spot is 8 g of protein and 11 g of fat.
A light breakfast at 212 kcal. Two slices with the same topping split between them is closer to a normal one, and mostly adds carbohydrate.

Full recipe: https://www.getfuel8.com/recipes/smoked-turkey-quark-cucumber-rye
